You are here

Vegetable Corn Muffins

Microwave.Lady's picture
Ingredients
  All purpose flour 1 Cup (16 tbs)
  Cornmeal 1⁄2 Cup (8 tbs)
  Sugar 1 Tablespoon
  Baking powder 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Italian seasoning 3⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Eggs 2 , beaten
  Vegetable oil 1 Tablespoon
  Corn 1⁄2 Cup (8 tbs), drained
  Skim milk 1⁄3 Cup (5.33 tbs)
  Green pepper 1⁄3 Cup (5.33 tbs), chopped
  Onion 1⁄4 Cup (4 tbs), finley chopped
Directions

Combine all ingredients in mixing bowl.
Stir just until blended.
Line each muffin or custard cup with two paper liners; fill half full.
Microwave at High, or until top springs back when touched, rotating and rearranging after half the time.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Method: 
Microwaving
Ingredient: 
Corn

Rate It

Your rating: None
3.95625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1353 Calories from Fat 281

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 6.2 g30.8%

Trans Fat 0 g

Cholesterol 424.5 mg141.5%

Sodium 2851.9 mg118.8%

Total Carbohydrates 230 g76.7%

Dietary Fiber 14.9 g59.4%

Sugars 24.9 g

Protein 41 g81.7%

Vitamin A 15.7% Vitamin C 67.8%

Calcium 129.5% Iron 77.2%

*Based on a 2000 Calorie diet

0 Comments

Vegetable Corn Muffins Recipe