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Hot Crab and Cheese on Muffins

Ingredients
  English muffins 4 , split
  Butter/Margarine 1 Tablespoon
  Green onions 3 , chopped
  Chopped red bell pepper 1⁄3 Cup (5.33 tbs)
  Fancy crab meat 12 Ounce, drained (2 Cans 6 Ounces Each)
  Hot pepper sauce 2 Teaspoon
  Shredded cheddar cheese 4 Ounce (1 Cup)
  Shredded monterey jack cheese 4 Ounce (1 Cup)
Directions

1. Preheat broiler. Place muffin halves on lightly greased baking sheet. Broil 4 inches from heat 2 minutes or until muffins are lightly toasted. Place on large microwavable plate.
2. Melt butter in medium skillet over medium heat. Add green onions and bell pepper; cook and stir 3 to 4 minutes or until tender. Remove from heat; stir in crabmeat, hot pepper sauce and cheeses. Spoon about 1/3 cup crab mixture onto muffin halves.
3. Microwave at HIGH 2 to 3 minutes, rotating platter once, or until crab mixture is heated through. Serve with fresh fruit, if desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Method: 
Microwaving
Ingredient: 
Crab
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.12941
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 458 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.7%

Saturated Fat 13.3 g66.4%

Trans Fat 0 g

Cholesterol 63.4 mg21.1%

Sodium 630.7 mg26.3%

Total Carbohydrates 33 g11%

Dietary Fiber 3.7 g14.7%

Sugars 1.8 g

Protein 32 g64.4%

Vitamin A 31.2% Vitamin C 34.5%

Calcium 52.9% Iron 12%

*Based on a 2000 Calorie diet

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Hot Crab And Cheese On Muffins Recipe