Maple and Walnut Muffins
|Self-raising flour||6 Ounce (175 Gram)|
|Walnut pieces||3 Ounce, chopped (75 Gram)|
|Maple flavored syrup||5 Tablespoon|
|Butter||1 1⁄2 Ounce (40 Gram)|
|Egg||1 , beaten|
Sift the flour and salt into a bowl and stir in the walnuts.
Make a well in the centre.
Place the syrup, water and butter in a pan and heat gently, stirring, until the butter has melted.
Pour into the well in the flour mixture and beat thoroughly.
Beat in the egg to give a smooth batter.
Line a 12-hole bun tin with paper cases.
Spoon in the batter to two-thirds fill the cases.
Bake in a preheated moderately hot oven, 190°C (375°F), Gas Mark 5, for 20 minutes, until risen and firm to touch.
Transfer to a wire rack to cool slightly.
Serve warm, split and buttered.
Serving size: Complete recipe
Calories 1774 Calories from Fat 873
% Daily Value*
Total Fat 98 g151.2%
Saturated Fat 28.2 g140.9%
Trans Fat 0 g
Cholesterol 302.9 mg101%
Sodium 4179.8 mg174.2%
Total Carbohydrates 186 g62%
Dietary Fiber 13.6 g54.4%
Sugars 45.4 g
Protein 38 g77%
Vitamin A 26.1% Vitamin C
Calcium 72.3% Iron 71%
*Based on a 2000 Calorie diet