Raisin Applesauce Bran Muffins
|Wheat bran cereal shreds||1 1⁄2 Cup (24 tbs)|
|Unsweetened applesauce||3⁄4 Cup (12 tbs)|
|Non fat buttermilk||1⁄2 Cup (8 tbs)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Frozen egg substitute||1⁄4 Cup (4 tbs), thawed|
|Vegetable oil||2 Tablespoon|
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Baking powder||2 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Raisins||3⁄4 Cup (12 tbs)|
|Vegetable cooking spray||1 Tablespoon|
Combine first 3 ingredients; let stand 5 minutes.
Add brown sugar, egg substitute, and oil; stir well.
Combine flour, baking powder, salt, and cinnamon; make a well in center of mixture.
Add cereal mixture, stirring just until dry ingredients are moistened.
Fold in raisins.
Spoon batter into muffin pans coated with cooking spray, filling three-fourths full.
Bake at 400° for 20 minutes or until lightly browned.
Serving size: Complete recipe
Calories 1993 Calories from Fat 475
% Daily Value*
Total Fat 53 g82%
Saturated Fat 8.4 g41.9%
Trans Fat 0 g
Cholesterol 11.3 mg3.8%
Sodium 2053.1 mg85.5%
Total Carbohydrates 361 g120.4%
Dietary Fiber 22.4 g89.7%
Sugars 165.8 g
Protein 37 g74.5%
Vitamin A 35% Vitamin C 205.8%
Calcium 106.9% Iron 261.8%
*Based on a 2000 Calorie diet