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Raisin Applesauce Bran Muffins

Heart.Foods's picture
  Wheat bran cereal shreds 1 1⁄2 Cup (24 tbs)
  Unsweetened applesauce 3⁄4 Cup (12 tbs)
  Non fat buttermilk 1⁄2 Cup (8 tbs)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Frozen egg substitute 1⁄4 Cup (4 tbs), thawed
  Vegetable oil 2 Tablespoon
  All purpose flour 1 1⁄4 Cup (20 tbs)
  Baking powder 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Raisins 3⁄4 Cup (12 tbs)
  Vegetable cooking spray 1 Tablespoon

Combine first 3 ingredients; let stand 5 minutes.
Add brown sugar, egg substitute, and oil; stir well.
Combine flour, baking powder, salt, and cinnamon; make a well in center of mixture.
Add cereal mixture, stirring just until dry ingredients are moistened.
Fold in raisins.
Spoon batter into muffin pans coated with cooking spray, filling three-fourths full.
Bake at 400° for 20 minutes or until lightly browned.

Recipe Summary

Difficulty Level: 
Lacto Ovo Vegetarian

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1993 Calories from Fat 475

% Daily Value*

Total Fat 53 g82%

Saturated Fat 8.4 g41.9%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 2053.1 mg85.5%

Total Carbohydrates 361 g120.4%

Dietary Fiber 22.4 g89.7%

Sugars 165.8 g

Protein 37 g74.5%

Vitamin A 35% Vitamin C 205.8%

Calcium 106.9% Iron 261.8%

*Based on a 2000 Calorie diet

Raisin Applesauce Bran Muffins Recipe