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Spiced Pear Muffins

  Whole wheat flour 1 2⁄3 Cup (26.67 tbs)
  Soy flour 1⁄3 Cup (5.33 tbs)
  Baking powder 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Chopped pears 1⁄2 Cup (8 tbs) (About 1/2 Inch, Use Fresh Or Drained, Canned Pears)
  Egg 1 , beaten
  Milk/1 cup water plus 1/4 cup milk powder / 1/2 cup instant 1 Cup (16 tbs)
  Melted butter/Oil 4 Tablespoon
  Honey 4 Tablespoon

Stir the dry ingredients together with the spices in a small bowl; add the chopped pears and distribute them gently throughout the flour mixture.
Blend the liquid ingredients together and then pour them into the dry all at once. Stir 12 times or less to moisten.
Fill oiled muffin tins 2/3 full; bake at 400°F for about 25 minutes, until nicely browned. Serve hot.

Recipe Summary

Difficulty Level: 
Lacto Ovo Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1740 Calories from Fat 626

% Daily Value*

Total Fat 71 g109.8%

Saturated Fat 38.5 g192.3%

Trans Fat 0 g

Cholesterol 363.1 mg121%

Sodium 2337.9 mg97.4%

Total Carbohydrates 247 g82.2%

Dietary Fiber 33.2 g132.7%

Sugars 72.3 g

Protein 54 g108.2%

Vitamin A 41% Vitamin C 6%

Calcium 157% Iron 75%

*Based on a 2000 Calorie diet

Spiced Pear Muffins Recipe