Healthy Raisin Bran Muffins
|Bran cereal flakes||2 1⁄2 Cup (40 tbs)|
|Milk||1 Cup (16 tbs)|
|Flour||1 1⁄4 Cup (20 tbs)|
|Raisins||3⁄4 Cup (12 tbs)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Baking powder||1 Tablespoon|
|Ground cinnamon||1⁄4 Teaspoon|
|Oil||1⁄4 Cup (4 tbs)|
Set Power Select at MEDIUM-LOW.
In large bowl, combine bran flakes and milk, stirring until flakes are moistened; let stand 2 to 3 minutes.
Meanwhile, combine flour, raisins, sugar, baking powder salt and cinnamon.
Into cereal mixture, stir in egg and oil; add flour mixture, stirring only until flour is moistened.
Fill 6 custard cups (6 oz ea.) lined with cupcake paper 2/3 full; arrange in circular pattern on glass oven tray.
Heat 5 to 6 minutes; repeat procedure with remaining batter.
Let stand 5 minutes; store, covered, until ready to serve.
Serving size: Complete recipe
Calories 2452 Calories from Fat 660
% Daily Value*
Total Fat 74 g114.2%
Saturated Fat 13.5 g67.7%
Trans Fat 0 g
Cholesterol 234.1 mg78%
Sodium 3427.2 mg142.8%
Total Carbohydrates 429 g143.1%
Dietary Fiber 34.8 g139.3%
Sugars 184.1 g
Protein 49 g97.7%
Vitamin A 84.3% Vitamin C 5.3%
Calcium 149.1% Iron 291.3%
*Based on a 2000 Calorie diet