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Healthy Raisin Bran Muffins

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Ingredients
  Bran cereal flakes 2 1⁄2 Cup (40 tbs)
  Milk 1 Cup (16 tbs)
  Flour 1 1⁄4 Cup (20 tbs)
  Raisins 3⁄4 Cup (12 tbs)
  Sugar 1⁄3 Cup (5.33 tbs)
  Baking powder 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Egg 1
  Oil 1⁄4 Cup (4 tbs)
Directions

Set Power Select at MEDIUM-LOW.
In large bowl, combine bran flakes and milk, stirring until flakes are moistened; let stand 2 to 3 minutes.
Meanwhile, combine flour, raisins, sugar, baking powder salt and cinnamon.
Into cereal mixture, stir in egg and oil; add flour mixture, stirring only until flour is moistened.
Fill 6 custard cups (6 oz ea.) lined with cupcake paper 2/3 full; arrange in circular pattern on glass oven tray.
Heat 5 to 6 minutes; repeat procedure with remaining batter.
Let stand 5 minutes; store, covered, until ready to serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Interest: 
Holiday, Party
Ingredient: 
Bran

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2452 Calories from Fat 660

% Daily Value*

Total Fat 74 g114.2%

Saturated Fat 13.5 g67.7%

Trans Fat 0 g

Cholesterol 234.1 mg78%

Sodium 3427.2 mg142.8%

Total Carbohydrates 429 g143.1%

Dietary Fiber 34.8 g139.3%

Sugars 184.1 g

Protein 49 g97.7%

Vitamin A 84.3% Vitamin C 5.3%

Calcium 149.1% Iron 291.3%

*Based on a 2000 Calorie diet

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Healthy Raisin Bran Muffins Recipe