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Bran Muffins

Diet.Guru's picture
  Bran flakes with dates/Bran flakes with raisins cereal 3 Ounce
  Whole wheat flour 1 1⁄2 Cup (24 tbs)
  Granulated sugar 1⁄4 Cup (4 tbs)
  Double acting baking powder 1 Tablespoon
  Skim milk 1 Cup (16 tbs)
  Unsalted margarine 6 Tablespoon, melted (1/3 Cup Plus 2 Teaspoons)
  Egg 1 , beaten

Preheat oven to 400°F.
In medium bowl, using a fork, combine cereal, flour, sugar, and baking powder.
In 2-cup measure thoroughly blend milk, margarine, and egg; add milk mixture to dry mixture and, using a fork, stir to combine (do not overmix or beat).
Using a 12-cup nonstick muffin pan that has 2 1/2-inch-diameter cups, spoon an equal amount of batter into each cup; bake for 15 to 20 minutes (until muffins are browned and a toothpick, inserted in center of muffin, comes out dry).
Remove muffins to wire rack to cool.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1950 Calories from Fat 730

% Daily Value*

Total Fat 83 g127.2%

Saturated Fat 15.9 g79.7%

Trans Fat 0 g

Cholesterol 216.1 mg72%

Sodium 1581.3 mg65.9%

Total Carbohydrates 276 g92%

Dietary Fiber 32.2 g128.7%

Sugars 83.9 g

Protein 48 g96.7%

Vitamin A 69.9% Vitamin C 4%

Calcium 149.8% Iron 57%

*Based on a 2000 Calorie diet

Bran Muffins Recipe