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Apple Bran Muffins

Ingredients
  Oat bran 1 1⁄2 Cup (24 tbs)
  Rice bran 3⁄4 Cup (12 tbs)
  Ground cinnamon 1 1⁄2 Teaspoon
  Baking powder 1 Tablespoon
  Raisins 1 Cup (16 tbs)
  Apple 1 Large, peeled, cored and diced
  Sugar 1⁄4 Cup (4 tbs)
  Skim milk 1⁄2 Cup (8 tbs)
  Apple juice/Cider 3⁄4 Cup (12 tbs)
  Egg whites 2
  Vegetable oil 2 Tablespoon
Directions

Preheat oven to 425°.
Mix together the dry ingredients and fruit in large bowl.
Beat together remaining ingredients in small bowl; add to dry ingredients and fruit and stir until moistened.
Pour batter into muffin pan lined with paper muffin cups and bake 17 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Ingredient: 
Bran

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1897 Calories from Fat 516

% Daily Value*

Total Fat 60 g92.2%

Saturated Fat 9.8 g48.9%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 1379.3 mg57.5%

Total Carbohydrates 392 g130.6%

Dietary Fiber 55.8 g223.2%

Sugars 203.2 g

Protein 53 g105.7%

Vitamin A 2.8% Vitamin C 24.6%

Calcium 156.1% Iron 169.6%

*Based on a 2000 Calorie diet

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Apple Bran Muffins Recipe