Microwaved Bran Muffins
|Dark molasses||1⁄2 Cup (8 tbs)|
|Buttermilk||1 Cup (16 tbs)|
|Bran cereal||1 3⁄4 Cup (28 tbs)|
|Butter margarine||1⁄2 Cup (8 tbs), cut into pieces|
|Firmly packed brown sugar||3⁄4 Cup (12 tbs)|
|Egg||1 , beaten|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||2 Teaspoon|
|Chopped nuts/Dates||1⁄2 Cup (8 tbs)|
Combine molasses and buttermilk in a medium bowl.
Microwave at HIGH 2 to 3 minutes.
Add cereal and butter.
Stir and let stand until butter is softened.
Mix in sugar and egg.
Combine flour, baking powder, and salt and add to the cereal mixture.
Stir in nuts.
Fill paper-lined microwave muffin rings 1/2 full.
Microwave at MEDIUM-HIGH according to the following times.
Rotate ring or redistribute individual cooking utensils once during cooking.
Serving size: Complete recipe
Calories 3602 Calories from Fat 1253
% Daily Value*
Total Fat 139 g214.4%
Saturated Fat 38.5 g192.5%
Trans Fat 0 g
Cholesterol 310.5 mg103.5%
Sodium 2448.9 mg102%
Total Carbohydrates 538 g179.4%
Dietary Fiber 27.6 g110.5%
Sugars 270 g
Protein 62 g123.5%
Vitamin A 137.6% Vitamin C 0.19%
Calcium 191.2% Iron 316%
*Based on a 2000 Calorie diet