Healthy Banana Yogurt Muffins
|All purpose flour||2 Cup (32 tbs)|
|Baking powder||1 1⁄2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Mashed ripe banana||1 Cup (16 tbs)|
|Plain non fat yogurt||3⁄4 Cup (12 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Egg||1 , lightly beaten|
|Vanilla extract||1 Teaspoon|
|Unsweetened shredded coconut||1⁄4 Cup (4 tbs), lightly toasted|
|Vegetable cooking spray||1|
Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
Combine banana, yogurt, oil, egg, and vanilla; stir well.
Add coconut; stir just until blended.
Add banana mixture to dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
Bake at 400° for 20 minutes or until muffins are golden.
Let cool on a wire rack 5 minutes, and remove from pans.
Serving size: Complete recipe
Calories 2217 Calories from Fat 691
% Daily Value*
Total Fat 79 g121.5%
Saturated Fat 22.6 g113.1%
Trans Fat 0 g
Cholesterol 215.2 mg71.7%
Sodium 2431 mg101.3%
Total Carbohydrates 335 g111.8%
Dietary Fiber 19.7 g78.9%
Sugars 79.7 g
Protein 41 g82.4%
Vitamin A 5.5% Vitamin C 19.2%
Calcium 70.3% Iron 107.7%
*Based on a 2000 Calorie diet