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Cranberry Orange Muffins

Healthycooking's picture
Ingredients
  Natural bran/Null 3⁄4 Cup (12 tbs) (Null)
  Whole wheat flour/Null 1 Cup (16 tbs) (Null)
  Granulated sugar/Null 1⁄2 Cup (8 tbs) (Null)
  Cinnamon/Null 1 1⁄2 Teaspoon (Null)
  Baking powder/Null 1 Teaspoon (Null)
  Baking soda/Null 1 Teaspoon (Null)
  Cranberry sauce/Null 1 Cup (16 tbs) (Null)
  Egg/Null 1 (Null)
  Buttermilk/Low fat plain yogurt 1⁄2 Cup (8 tbs) (Null)
  Vegetable oil/Null 1⁄4 Cup (4 tbs) (Null)
  Grated orange rind/Null 1 Teaspoon (Null)
Directions

In bowl, combine bran, flour, sugar, cinnamon, baking powder and baking soda; mix well.
Add cranberry sauce, egg, buttermilk or yogurt, vegetable oil and orange rind; stir just until combined.
Spoon batter into paper-lined or nonstick muffin tins.
Bake in 400°F/200°C oven for 25 minutes or until firm to the touch.
Makes 12 muffins.

Recipe Summary

Cuisine: 
European
Course: 
Breakfast
Method: 
Baked
Ingredient: 
Cranberry
Interest: 
Healthy
Servings: 
6

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4.0625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 325 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 35.2 mg11.7%

Sodium 315.1 mg13.1%

Total Carbohydrates 56 g18.8%

Dietary Fiber 5.7 g22.9%

Sugars 26 g

Protein 7 g13.7%

Vitamin A 1% Vitamin C 2%

Calcium 9.4% Iron 10.2%

*Based on a 2000 Calorie diet

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Cranberry Orange Muffins Recipe