Cranberry Orange Muffins
|Natural bran/Null||3⁄4 Cup (12 tbs) (Null)|
|Whole wheat flour/Null||1 Cup (16 tbs) (Null)|
|Granulated sugar/Null||1⁄2 Cup (8 tbs) (Null)|
|Cinnamon/Null||1 1⁄2 Teaspoon (Null)|
|Baking powder/Null||1 Teaspoon (Null)|
|Baking soda/Null||1 Teaspoon (Null)|
|Cranberry sauce/Null||1 Cup (16 tbs) (Null)|
|Buttermilk/Low fat plain yogurt||1⁄2 Cup (8 tbs) (Null)|
|Vegetable oil/Null||1⁄4 Cup (4 tbs) (Null)|
|Grated orange rind/Null||1 Teaspoon (Null)|
In bowl, combine bran, flour, sugar, cinnamon, baking powder and baking soda; mix well.
Add cranberry sauce, egg, buttermilk or yogurt, vegetable oil and orange rind; stir just until combined.
Spoon batter into paper-lined or nonstick muffin tins.
Bake in 400°F/200°C oven for 25 minutes or until firm to the touch.
Makes 12 muffins.
Calories 325 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.5%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 35.2 mg11.7%
Sodium 315.1 mg13.1%
Total Carbohydrates 56 g18.8%
Dietary Fiber 5.7 g22.9%
Sugars 26 g
Protein 7 g13.7%
Vitamin A 1% Vitamin C 2%
Calcium 9.4% Iron 10.2%
*Based on a 2000 Calorie diet