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Protein Plus Muffins

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Ingredients
  Soy flour 1 1⁄4 Cup (20 tbs)
  Nonfat dry milk powder 2⁄3 Cup (10.67 tbs)
  Baking powder 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Chopped pitted dates 1⁄2 Cup (8 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs)
  Slightly beaten eggs 2
  Grated orange peel 1 Teaspoon
  Orange juice 3⁄4 Cup (12 tbs)
  Honey 2 Tablespoon
  Cooking oil 2 Tablespoon
Directions

Preheat oven to 350°.
In mixing bowl stir the soy flour, nonfat dry milk powder, baking powder, and salt together thoroughly.
Stir in the chopped dates and chopped walnuts.
Combine the beaten eggs, grated orange peel, orange juice, honey, and cooking oil.
Stir the egg mixture into the dry ingredients just till moistened.
Fill greased muffin cups 2/3 full.
Bake at 350° till done, about 30 minutes.

Recipe Summary

Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Milk
Interest: 
Healthy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2268 Calories from Fat 899

% Daily Value*

Total Fat 102 g157.3%

Saturated Fat 13.7 g68.6%

Trans Fat 0 g

Cholesterol 459.6 mg153.2%

Sodium 2709 mg112.9%

Total Carbohydrates 231 g77.1%

Dietary Fiber 24.9 g99.7%

Sugars 172.9 g

Protein 116 g231.9%

Vitamin A 20.1% Vitamin C 178.8%

Calcium 294.9% Iron 78.8%

*Based on a 2000 Calorie diet

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Protein Plus Muffins Recipe