Oatmeal Raisin Muffins
|Oatmeal||1 Cup (16 tbs)|
|Skim milk||1 Cup (16 tbs)|
|Vegetable oil spray||1|
|Margarine||1⁄2 Cup (8 tbs), melted (Acceptable)|
|Egg||1 , slightly beaten|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Baking soda||1 1⁄2 Teaspoon|
|Baking powder||1 1⁄2 Teaspoon|
Combine oatmeal and milk in a large bowl.
Cover and let sit in refrigerator for 1 hour.
Preheat oven to 400° F.
Lightly spray a muffin tin with vegetable oil.
Remove oatmeal mixture from refrigerator and add margarine, egg, brown sugar and raisins.
In another bowl, mix dry ingredients together.
Add to oatmeal mixture.
Stir only enough to moisten the flour.
Batter should be lumpy.
Fill muffin tins two-thirds full with batter.
Bake 15 to 20 minutes.
Serving size: Complete recipe
Calories 2228 Calories from Fat 860
% Daily Value*
Total Fat 103 g158.1%
Saturated Fat 18 g89.8%
Trans Fat 0 g
Cholesterol 216.1 mg72%
Sodium 2898.5 mg120.8%
Total Carbohydrates 302 g100.6%
Dietary Fiber 25.2 g100.6%
Sugars 120.8 g
Protein 47 g94%
Vitamin A 83% Vitamin C 7.5%
Calcium 189.6% Iron 314.5%
*Based on a 2000 Calorie diet