Rise And Shine Muffins
|Reduced calorie margarine||2 Teaspoon (Divided)|
|Turkey ham slices||4 Ounce (4 Slices, 1 Ounce Each)|
|Egg substitute||1 Cup (16 tbs)|
|Low fat american cheese slice||3 Ounce (4 Slices, 3/4 Ounce Each)|
|Whole wheat english muffins||4 , split and toasted|
Melt 1 teaspoon margarine in a large nonstick skillet over medium heat.
Add turkey ham, and cook 1 minute on each side or until lightly browned.
Remove from skillet; set aside, and keep warm.
Melt remaining 1 teaspoon margarine in skillet over medium heat.
Add egg substitute; cook 45 seconds or until set, stirring occasionally.
Place 1 cheese slice on each of 4 muffin halves.
Spoon egg substitute mixture evenly over cheese; top with turkey ham and remaining muffin halves.
Serving size: Complete recipe
Calories 1244 Calories from Fat 490
% Daily Value*
Total Fat 57 g88%
Saturated Fat 18.7 g93.5%
Trans Fat 0 g
Cholesterol 139.3 mg46.4%
Sodium 3621.6 mg150.9%
Total Carbohydrates 97 g32.2%
Dietary Fiber 12.6 g50.5%
Sugars 14.9 g
Protein 88 g176.9%
Vitamin A 44.3% Vitamin C 2%
Calcium 227.4% Iron 73.2%
*Based on a 2000 Calorie diet