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Rise And Shine Muffins

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  Reduced calorie margarine 2 Teaspoon (Divided)
  Turkey ham slices 4 Ounce (4 Slices, 1 Ounce Each)
  Egg substitute 1 Cup (16 tbs)
  Low fat american cheese slice 3 Ounce (4 Slices, 3/4 Ounce Each)
  Whole wheat english muffins 4 , split and toasted

Melt 1 teaspoon margarine in a large nonstick skillet over medium heat.
Add turkey ham, and cook 1 minute on each side or until lightly browned.
Remove from skillet; set aside, and keep warm.
Melt remaining 1 teaspoon margarine in skillet over medium heat.
Add egg substitute; cook 45 seconds or until set, stirring occasionally.
Place 1 cheese slice on each of 4 muffin halves.
Spoon egg substitute mixture evenly over cheese; top with turkey ham and remaining muffin halves.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1244 Calories from Fat 490

% Daily Value*

Total Fat 57 g88%

Saturated Fat 18.7 g93.5%

Trans Fat 0 g

Cholesterol 139.3 mg46.4%

Sodium 3621.6 mg150.9%

Total Carbohydrates 97 g32.2%

Dietary Fiber 12.6 g50.5%

Sugars 14.9 g

Protein 88 g176.9%

Vitamin A 44.3% Vitamin C 2%

Calcium 227.4% Iron 73.2%

*Based on a 2000 Calorie diet

Rise And Shine Muffins Recipe