Strawberry Banana Muffin Bites
|Whole wheat flour||1 Cup (16 tbs)|
|Oat bran||3⁄4 Cup (12 tbs) (Unprocessed One)|
|Crunchy nutlike cereal nuggets||1⁄4 Cup (4 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Baking powder||2 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Strawberry banana low fat yogurt||8 Ounce (1 Carton)|
|Reduced calorie margarine||1⁄4 Cup (4 tbs), melted|
|Eggs||2 , beaten|
|Sliced fresh strawberries||1⁄2 Cup (8 tbs), slightly mashed|
|Mashed ripe banana||1⁄2 Cup (8 tbs)|
|Vegetable cooking spray||1|
Combine first 7 ingredients in a large bowl; stir well.
Combine yogurt, margarine, and eggs, blending well.
Add to dry ingredients, stirring just until moistened.
Gently fold in mashed strawberries and banana.
Spoon barter into miniature muffin pans that have been coated with cooking spray, filling three-fourths full.
Bake at 400° for 18 minutes or until golden.
Remove from pans immediately.
Serving size: Complete recipe
Calories 1674 Calories from Fat 414
% Daily Value*
Total Fat 47 g72.1%
Saturated Fat 10.7 g53.7%
Trans Fat 0 g
Cholesterol 436.6 mg145.5%
Sodium 2412 mg100.5%
Total Carbohydrates 295 g98.2%
Dietary Fiber 41.2 g164.9%
Sugars 74.9 g
Protein 63 g125.1%
Vitamin A 52.7% Vitamin C 3.3%
Calcium 135.2% Iron 147.9%
*Based on a 2000 Calorie diet