Banana Oat & Honey Muffins
|Plain flour||250 Gram|
|Rolled oats||75 Gram|
|Baking powder||1 Tablespoon|
|Grated nutmeg||1⁄2 Teaspoon|
|Bananas||2 Medium, mashed|
|Egg||1 , beaten|
|Unsalted butter||75 Gram, melted|
|Light muscovado sugar||30 Gram|
|Runny honey||3 Tablespoon|
Preheat the oven to 200°C/400°F/Gas 6.
Lightly grease and flour a tray of 12 muffin tins.
Put the flour, oats, baking powder, and nutmeg in a large bowl and mix together well.
Mix together all the remaining ingredients.
Use a spoon to fold them through the flour mixture, until just combined.
Spoon the mixture into the prepared muffin tins.
Bake for about 20 minutes, until the muffins have risen and are golden.
Serving size: Complete recipe
Calories 2327 Calories from Fat 678
% Daily Value*
Total Fat 77 g119%
Saturated Fat 42.7 g213.3%
Trans Fat 0 g
Cholesterol 372.7 mg124.2%
Sodium 1266.4 mg52.8%
Total Carbohydrates 373 g124.4%
Dietary Fiber 19.3 g77.1%
Sugars 94.4 g
Protein 41 g82.3%
Vitamin A 45% Vitamin C 29.5%
Calcium 122.1% Iron 40.3%
*Based on a 2000 Calorie diet