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Banana Muffins

Gadget.Cook's picture
  All purpose flour 3 Cup (48 tbs)
  Pecans 1 1⁄2 Cup (24 tbs), chopped
  Oats 1 Cup (16 tbs), uncooked
  Corn flakes 1 Cup (16 tbs)
  Baking powder 1 Tablespoon
  Baking soda 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ripe bananas 4 Large, mashed
  Milk 1 Cup (16 tbs)
  Honey 1 Cup (16 tbs)
  Butter 4 Tablespoon, melted
  Egg 1

In large mixing bowl, combine flour, pecans, oats, corn flakes, baking powder, baking soda and salt.
In medium mixing bowl, beat together bananas, milk, honey, butter and egg.
Add banana mixture to dry ingredients; stir until moistened.
Spoon batter into paper-lined muffin pans.
Convection Bake at 375°F for 13 to 16 minutes or until golden brown.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5698 Calories from Fat 1852

% Daily Value*

Total Fat 218 g335.2%

Saturated Fat 51.9 g259.6%

Trans Fat 0 g

Cholesterol 363.1 mg121%

Sodium 5378.1 mg224.1%

Total Carbohydrates 892 g297.4%

Dietary Fiber 66.9 g267.6%

Sugars 368.1 g

Protein 107 g214.4%

Vitamin A 66% Vitamin C 136.2%

Calcium 173.2% Iron 238.2%

*Based on a 2000 Calorie diet

Banana Muffins Recipe