Bran And Dates Muffins
|Cooking oil||1⁄4 Cup (4 tbs) (Salad Oil)|
|Brown sugar||1⁄2 Cup (8 tbs), packed|
|Molasses||1⁄4 Cup (4 tbs)|
|Milk||1 Cup (16 tbs)|
|Natural bran||1 1⁄2 Cup (24 tbs)|
|Sifted all purpose flour||1 Cup (16 tbs)|
|Baking powder||1 1⁄2 Teaspoon|
|Chopped dates||1⁄2 Cup (8 tbs)|
Heat oven to 400 degrees.
Grease 12 large muffin cups.
Combine oil, sugar, molasses, eggs and milk in bowl and beat together well with a fork.
Add bran and blend well.
Sift flour, baking powder, soda and salt together into first mixture.
Stir just to blen
Serving size: Complete recipe
Calories 2457 Calories from Fat 754
% Daily Value*
Total Fat 86 g131.7%
Saturated Fat 17.5 g87.4%
Trans Fat 0 g
Cholesterol 445.6 mg148.5%
Sodium 3485.4 mg145.2%
Total Carbohydrates 433 g144.4%
Dietary Fiber 32.2 g129%
Sugars 218.2 g
Protein 59 g118.8%
Vitamin A 14.5% Vitamin C 0.59%
Calcium 117% Iron 117.1%
*Based on a 2000 Calorie diet