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Refrigerator Bran Muffins

Heart.Foods's picture
  Bud type bran cereal 1 Cup (16 tbs)
  Boiling water 1 Cup (16 tbs)
  Margarine 3⁄4 Cup (12 tbs) (At Room Temperature)
  Sugar 1 Cup (16 tbs)
  Low fat buttermilk 2 Cup (32 tbs)
  All purpose flour 2 1⁄2 Cup (40 tbs)
  Baking soda 2 1⁄2 Teaspoon
  Cinnamon 1 Teaspoon
  Nutmeg 1⁄2 Teaspoon
  Raisins/Chopped prunes 1⁄2 Cup (8 tbs)
  Extra fiber bran cereal 2 Cup (32 tbs)

Preheat oven to 400° F.
Line 30 muffin cups with paper cupcake liners.
In a small bowl, combine bran buds and water.
Mix well and set aside.
In a large mixing bowl, cream margarine and sugar.
Add buttermilk and mix until well blended.
In another bowl, sift flour, soda, cinnamon and nutmeg together.
Make a well in the dry ingredients and add bran mixture and milk mixture.
Stir just to blend.
Add raisins and extra-fiber bran and mix gently.
Spoon batter into muffin cups and bake 18 to 20 minutes.
Remove pan from oven.
Let cool 5 minutes, then remove muffins to wire cooling rack.
Serve warm or cool completely, cover and store in refrigerator or freezer for later use.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5377 Calories from Fat 1476

% Daily Value*

Total Fat 164 g252.6%

Saturated Fat 25.3 g126.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6367.9 mg265.3%

Total Carbohydrates 1088 g362.8%

Dietary Fiber 272.1 g1088.3%

Sugars 406.1 g

Protein 110 g220.5%

Vitamin A 342.7% Vitamin C 228.5%

Calcium 175.5% Iron 666.9%

*Based on a 2000 Calorie diet

Refrigerator Bran Muffins Recipe