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Rye Applesauce Muffins

Healthycooking's picture
  Rye flour 2⁄3 Cup (10.67 tbs)
  Unbleached all purpose flour 1⁄2 Cup (8 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Rye flakes 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Baking powder 1 Tablespoon
  Ground ginger 1 Teaspoon
  Ground cardamom 1⁄2 Teaspoon
  Chunky applesauce 1 Cup (16 tbs)
  Skim milk 14 Tablespoon (3/4 Cup Plus 2 Tablespoon)
  Honey 1⁄4 Cup (4 tbs)
  Vegetable oil 3 Tablespoon
  Egg 1 Large, lightly beaten
  Grated lemon zest 1 Teaspoon

1. Preheat the oven to 400°
2. Spray 12 muffin tin cups with nonstick cooking spray or line them with paper liners.
3. Sift together the dry ingredients onto a sheet of waxed paper, then resift into a large bowl.
4. In a medium-size bowl combine the applesauce, milk, honey, oil, egg and lemon zest. Pour the applesauce mixture over the dry ingredients and stir just until combined. Do not overmix.
5. Divide the batter equally among the muffin cups and bake about 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1738 Calories from Fat 488

% Daily Value*

Total Fat 55 g85.1%

Saturated Fat 8.4 g41.8%

Trans Fat 0 g

Cholesterol 215.7 mg71.9%

Sodium 2347.6 mg97.8%

Total Carbohydrates 288 g96%

Dietary Fiber 33 g132%

Sugars 110 g

Protein 43 g86.4%

Vitamin A 5.9% Vitamin C 23.2%

Calcium 149.4% Iron 79.5%

*Based on a 2000 Calorie diet

Rye Applesauce Muffins Recipe