|Whole bran cereal||2 1⁄4 Cup (36 tbs)|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Buttermilk||1 Cup (16 tbs)|
|Dark molasses||1⁄3 Cup (5.33 tbs)|
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1 Teaspoon|
|Dark raisins||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Egg||1 , beaten|
Mix bran cereal, brown sugar, buttermilk and molasses in medium bowl.
Let stand until all liquid is absorbed.
Combine flour, baking powder, baking soda and salt.
Stir raisins, oil and egg into bran mixture.
Stir in flour until evenly moist.
Spoon batter into 24 paper-lined muffin cups, 2 1/2 x 1 1/4 inches, filling each half full.
Microwave 6 muffins at HIGH (100%) until wooden pick inserted in center comes out clean, 2 to 3 minutes.
Repeat with remaining muffins.
Serving size: Complete recipe
Calories 2986 Calories from Fat 1071
% Daily Value*
Total Fat 121 g186%
Saturated Fat 16.1 g80.7%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 3816.8 mg159%
Total Carbohydrates 444 g148.1%
Dietary Fiber 30 g119.9%
Sugars 187.7 g
Protein 48 g95.6%
Vitamin A 72.1% Vitamin C 3.4%
Calcium 107.5% Iron 322.1%
*Based on a 2000 Calorie diet