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Refrigerator Bran Muffins

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  Non stick cooking spray 1
  All purpose flour 1 1⁄2 Cup (24 tbs)
  Whole bran cereal 1 Cup (16 tbs)
  Baking powder 2 1⁄2 Teaspoon
  Ground cinnamon 1 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Slightly beaten egg white 1
  Skim milk 1 Cup (16 tbs)
  Packed brown sugar 1⁄2 Cup (8 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Cooking oil 3 Tablespoon
  Finely shredded orange peel/Lemon peel 1 Teaspoon

Spray twelve 2 1/2-inch muffin cups with nonstick coating; set aside. In a medium mixing bowl stir together the flour, whole bran cereal, baking powder, cinnamon, nutmeg, and salt.
Make a well in the center.
In another mixing bowl stir together the egg white, milk, brown sugar, raisins, cooking oil, and orange or lemon peel.
Add all at once to the flour mixture.
Stir just till moistened (batter will be thin, but thickens as bran absorbs liquid).
Store in a covered container in the refrigerator up to 3 days.
To bake, gently stir batter.
Fill prepared muffin cups 2/3 full.
Bake in a 400° oven for 15 to 20 minutes or till tops are golden.
Remove muffins from pans.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1985 Calories from Fat 448

% Daily Value*

Total Fat 51 g77.9%

Saturated Fat 7.6 g37.8%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 1878.3 mg78.3%

Total Carbohydrates 359 g119.6%

Dietary Fiber 20.2 g80.6%

Sugars 159.2 g

Protein 38 g76.6%

Vitamin A 31% Vitamin C 17.3%

Calcium 141.3% Iron 157.3%

*Based on a 2000 Calorie diet

Refrigerator Bran Muffins Recipe