You are here

Orange Raisin Corn Muffins

Healthycooking's picture
  All purpose flour 3⁄4 Cup (12 tbs)
  Yellow cornmeal 2⁄3 Cup (10.67 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Ground nutmeg 1⁄2 Teaspoon
  Baking soda 1⁄4 Teaspoon
  Corn kernels 1 Cup (16 tbs) (About 2 Ears)
  Golden raisins 1 Cup (16 tbs)
  Chopped pecans 1⁄4 Cup (4 tbs), toasted
  Grated orange rind 1 Tablespoon
  2% milk 1⁄4 Cup (4 tbs)
  Orange juice 1⁄4 Cup (4 tbs)
  Maple syrup 3 Tablespoon
  Margarine stick 3 Tablespoon, melted
  Egg whites 2
  Egg yolk 1
  Vegetable cooking spray 1 Tablespoon

Preheat oven to 400°.
Combine first 7 ingredients in a medium bowl; stir well.
Stir in corn, raisins, pecans, and orange rind; make a well in center of mixture.
Combine milk and next 5 ingredients; stir well with a whisk.
Add to flour mixture, stirring just until moist.
Divide batter evenly among 12 muffin cups coated with cooking spray.
Bake at 400° for 18 minutes or until muffins spring back when touched lightly in center.
Remove muffins from pan immediately; let cool on a wire rack.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2745 Calories from Fat 747

% Daily Value*

Total Fat 84 g128.7%

Saturated Fat 13.5 g67.7%

Trans Fat 0 g

Cholesterol 190 mg63.3%

Sodium 2435.8 mg101.5%

Total Carbohydrates 455 g151.6%

Dietary Fiber 51 g204.1%

Sugars 132.3 g

Protein 56 g112.1%

Vitamin A 43.4% Vitamin C 96.4%

Calcium 87.6% Iron 77.6%

*Based on a 2000 Calorie diet

Orange Raisin Corn Muffins Recipe