|All purpose flour||1 3⁄4 Cup (28 tbs)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Baking powder||1 Tablespoon|
|Oat bran||2 Cup (32 tbs) (Any Variety)|
|Apricot nectar||1 1⁄2 Cup (24 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Chopped dried apricots||1⁄2 Cup (8 tbs)|
Stir together flour, sugar, salt and baking powder; set aside.
In large mixing bowl, combine Oat Bran cereal, apricot nectar, egg whites and oil until thoroughly mixed.
Stir in apricots.
Add flour mixture, stirring only until combined.
Portion batter evenly into 12 lightly greased 2 1/2-inch muffin-pan cups.
Bake in 400°F oven about 25 minutes or until golden brown.
Serving size: Complete recipe
Calories 2402 Calories from Fat 619
% Daily Value*
Total Fat 71 g109%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1784.1 mg74.3%
Total Carbohydrates 454 g151.4%
Dietary Fiber 42.5 g170.1%
Sugars 147.9 g
Protein 65 g130.2%
Vitamin A 80.9% Vitamin C 108.4%
Calcium 131.4% Iron 138%
*Based on a 2000 Calorie diet