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High Protein Muffins

Healthycooking's picture
  Whole wheat flour 1 Cup (16 tbs)
  White flour 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Brown sugar 2 Tablespoon
  Baking powder 2 Teaspoon
  Triticale sprouts 1⁄4 Cup (4 tbs)
  Egg 1
  Milk 1 Cup (16 tbs)
  Butter 4 Tablespoon, melted

Preheat oven to 400°.
Combine in mixing bowl the flours, salt, baking powder and sugar.
In blender put sprouts, egg, milk and butter.
Blend for 20 seconds.
Pour over dry ingredients and mix together with spoon.
Stir, do not beat, until well mixed.
Butter a 12-mufBn tin.
Fill each 2/3 full.
Bake for 20-25 minutes until risen and firm.

Recipe Summary

Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1852 Calories from Fat 580

% Daily Value*

Total Fat 66 g101.4%

Saturated Fat 37.4 g187.1%

Trans Fat 0 g

Cholesterol 363.1 mg121%

Sodium 2906.2 mg121.1%

Total Carbohydrates 278 g92.6%

Dietary Fiber 19.3 g77%

Sugars 43.2 g

Protein 53 g105.3%

Vitamin A 39.7% Vitamin C

Calcium 111.9% Iron 80.7%

*Based on a 2000 Calorie diet

High Protein Muffins Recipe