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High Protein Muffins

Healthycooking's picture
Ingredients
  Whole wheat flour 1 Cup (16 tbs)
  White flour 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Brown sugar 2 Tablespoon
  Baking powder 2 Teaspoon
  Triticale sprouts 1⁄4 Cup (4 tbs)
  Egg 1
  Milk 1 Cup (16 tbs)
  Butter 4 Tablespoon, melted
Directions

Preheat oven to 400°.
Combine in mixing bowl the flours, salt, baking powder and sugar.
In blender put sprouts, egg, milk and butter.
Blend for 20 seconds.
Pour over dry ingredients and mix together with spoon.
Stir, do not beat, until well mixed.
Butter a 12-mufBn tin.
Fill each 2/3 full.
Bake for 20-25 minutes until risen and firm.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Bean

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