Whole Wheat Muffins
|Whole wheat flour||1 1⁄2 Cup (24 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Packed brown sugar||1⁄3 Cup (5.33 tbs)|
|Baking powder||2 1⁄2 Teaspoon|
|Egg||1 , beaten|
|Milk||1 Cup (16 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Walnuts||1⁄2 Cup (8 tbs), chopped|
In small bowl, melt butter at HIGH for 1 minute; set aside.
In mixing bowl, stir together flours, brown sugar, baking powder, and salt.
Combine egg, milk, and melted butter; add to dry ingredients along with raisins and nuts.
Stir just to moisten.
Spoon 3 tablespoons batter into paper bake cup-lined custard cups.
Place cups in a circle in the microwave oven.
Cook at HIGH using chart below, rearranging cups once during cooking.
Serving size: Complete recipe
Calories 2630 Calories from Fat 1064
% Daily Value*
Total Fat 123 g188.6%
Saturated Fat 55.8 g279.2%
Trans Fat 0 g
Cholesterol 427.6 mg142.5%
Sodium 2653.3 mg110.6%
Total Carbohydrates 357 g118.9%
Dietary Fiber 32.2 g128.7%
Sugars 141 g
Protein 58 g116%
Vitamin A 55% Vitamin C 4.5%
Calcium 145.7% Iron 92%
*Based on a 2000 Calorie diet