Blueberry Lover's Muffins
|All purpose flour||2 Cup (32 tbs)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Baking powder||4 Teaspoon|
|Cinnamon||1 1⁄2 Teaspoon|
|40% bran flakes||3 1⁄2 Cup (56 tbs)|
|Skim milk||2 Cup (32 tbs)|
|Vegetable oil||3 Tablespoon|
|Blueberries||1 1⁄2 Cup (24 tbs), unthawed (Fresh Or Frozen)|
Stir together flour, sugar, baking powder, spices and salt; set aside.
In large mixing bowl, combine cereal and milk.
Let stand 2 minutes or until cereal is softened.
Add egg whites and oil; beat well.
Add dry ingredients, stirring only until combined.
Gently stir in blueberries.
Portion batter evenly into 12 lightly greased 2 1/2-mch muffin-pan cups.
Bake in 400°F oven about 23 minutes or until light golden brown.
Serving size: Complete recipe
Calories 2508 Calories from Fat 477
% Daily Value*
Total Fat 54 g82.9%
Saturated Fat 8.2 g40.8%
Trans Fat 0 g
Cholesterol 9.3 mg3.1%
Sodium 3679.9 mg153.3%
Total Carbohydrates 461 g153.6%
Dietary Fiber 44.9 g179.8%
Sugars 143 g
Protein 70 g140.1%
Vitamin A 86.9% Vitamin C 44.4%
Calcium 218.6% Iron 333.2%
*Based on a 2000 Calorie diet