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Blueberry Lover's Muffins

Healthycooking's picture
  All purpose flour 2 Cup (32 tbs)
  Sugar 1⁄3 Cup (5.33 tbs)
  Baking powder 4 Teaspoon
  Cinnamon 1 1⁄2 Teaspoon
  Nutmeg 1 Teaspoon
  Ginger 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  40% bran flakes 3 1⁄2 Cup (56 tbs)
  Skim milk 2 Cup (32 tbs)
  Egg whites 3
  Vegetable oil 3 Tablespoon
  Blueberries 1 1⁄2 Cup (24 tbs), unthawed (Fresh Or Frozen)

Stir together flour, sugar, baking powder, spices and salt; set aside.
In large mixing bowl, combine cereal and milk.
Let stand 2 minutes or until cereal is softened.
Add egg whites and oil; beat well.
Add dry ingredients, stirring only until combined.
Gently stir in blueberries.
Portion batter evenly into 12 lightly greased 2 1/2-mch muffin-pan cups.
Bake in 400°F oven about 23 minutes or until light golden brown.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2508 Calories from Fat 477

% Daily Value*

Total Fat 54 g82.9%

Saturated Fat 8.2 g40.8%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 3679.9 mg153.3%

Total Carbohydrates 461 g153.6%

Dietary Fiber 44.9 g179.8%

Sugars 143 g

Protein 70 g140.1%

Vitamin A 86.9% Vitamin C 44.4%

Calcium 218.6% Iron 333.2%

*Based on a 2000 Calorie diet

Blueberry Lover's Muffins Recipe