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Orange Nut Muffins

Healthycooking's picture
  Coarsely chopped walnuts 1⁄2 Cup (8 tbs)
  Sifted all purpose flour 4 Cup (64 tbs)
  Baking soda 2 Teaspoon
  Baking powder 2 Teaspoon
  Orange juice 2 Cup (32 tbs)
  Egg substitute/4 eggs beaten 1 Cup (16 tbs)
  Margarine/Butter 1⁄2 Cup (8 tbs), melted
  Sugar substitute/1 1/4 cups granulated fructose 5 Tablespoon
  Thinly sliced and snipped orange zest 2 Tablespoon

Preheat oven to 400°.
Spread chopped walnuts in a pie plate.
Toast for 5 to 10 minutes until they are lightly browned and crisp.
Watch them carefully so that they don't burn.
Remove from oven and cool.
Leave oven on so it is preheated for the muffins.
In a large bowl, sift together flour, baking soda, and baking powder.
Add the cooled walnuts and whisk together.
Set aside.
In a medium bowl, beat together orange juice, egg substitute, margarine, sugar substitute, and orange zest.
Pour the wet ingredients into the dry ingredients.
Mix just until thoroughly combined.
Do not overmix.
Oil or oil spray two large 6-section muffin pans and add batter.
Bake for 25 to 35 minutes or until knife inserted in center comes out clean.
Cool for 5 minutes, remove from pans, and place on rack.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3616 Calories from Fat 1398

% Daily Value*

Total Fat 158 g242.6%

Saturated Fat 23.1 g115.4%

Trans Fat 0 g

Cholesterol 4.8 mg1.6%

Sodium 4049.3 mg168.7%

Total Carbohydrates 460 g153.3%

Dietary Fiber 21.9 g87.7%

Sugars 52.8 g

Protein 91 g182.8%

Vitamin A 110.8% Vitamin C 483.5%

Calcium 113.5% Iron 176.9%

*Based on a 2000 Calorie diet

Orange Nut Muffins Recipe