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Honey Bran Muffins

Diet.Chef's picture
  All purpose flour 1 1⁄4 Cup (20 tbs)
  Double acting baking powder 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Bran flakes 3 Ounce
  1% milk 1 Cup (16 tbs) (Low Fat Milk)
  Honey 1⁄3 Cup (5.33 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Egg 1 Large, beaten

1. Preheat oven to 400°F. Spray twelve 2 1/2-inch nonstick muffin cups with nonstick cooking spray, or line with paper liners; set aside.
2. In medium bowl, whisk together flour, baking powder, and salt. In another medium bowl, combine remaining ingredients; let stand until cereal softens, 2 to 3 minutes. Pour wet ingredients into dry and stir until just moistened (do not beat or overmix).
3. Spoon batter evenly into prepared cups, filling each about two-thirds full. Bake 18 to 20 minutes, until muffins are
golden brown and toothpick inserted in center comes out clean. Cool on rack.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1814 Calories from Fat 577

% Daily Value*

Total Fat 65 g100.2%

Saturated Fat 10.4 g51.9%

Trans Fat 0 g

Cholesterol 222.8 mg74.3%

Sodium 2463.7 mg102.7%

Total Carbohydrates 285 g95%

Dietary Fiber 18.5 g74%

Sugars 108.8 g

Protein 39 g77.6%

Vitamin A 55.9% Vitamin C 0.83%

Calcium 143% Iron 182.5%

*Based on a 2000 Calorie diet

Honey Bran Muffins Recipe