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Papaya Muffins

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Ingredients
  Whole wheat flour 1 1⁄2 Cup (24 tbs)
  Baking powder 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Cereal 1 1⁄2 Cup (24 tbs)
  Skim milk 1 1⁄4 Cup (20 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Dark molasses 1 Tablespoon
  Egg 1
  Chopped papaya 3⁄4 Cup (12 tbs) (Fresh)
  Finely chopped crystallized ginger 2 Teaspoon
Directions

Stir together flour, baking powder and salt.
Set aside.
Measure cereal and milk into large mixing bowl.
Let stand 2 minutes or until cereal is softened.
Add honey, oil, molasses and egg.
Beat well.
Stir in papaya and ginger.
Add flour mixture, stirring only until combined.
Portion batter evenly into 12 greased 2 1/2-inch muffin-pan cups.
Bake at 400°F about 25 minutes or until muffins are golden brown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Dish: 
Bread
Interest: 
Everyday, Healthy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1867 Calories from Fat 567

% Daily Value*

Total Fat 66 g101.8%

Saturated Fat 9.7 g48.6%

Trans Fat 0 g

Cholesterol 217.3 mg72.4%

Sodium 2577.8 mg107.4%

Total Carbohydrates 295 g98.2%

Dietary Fiber 27.3 g109.2%

Sugars 112.5 g

Protein 47 g93.3%

Vitamin A 50% Vitamin C 149.3%

Calcium 169% Iron 134.8%

*Based on a 2000 Calorie diet

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Papaya Muffins Recipe