|Whole wheat flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||1 Tablespoon|
|Cereal||1 1⁄2 Cup (24 tbs)|
|Skim milk||1 1⁄4 Cup (20 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Dark molasses||1 Tablespoon|
|Chopped papaya||3⁄4 Cup (12 tbs) (Fresh)|
|Finely chopped crystallized ginger||2 Teaspoon|
Stir together flour, baking powder and salt.
Measure cereal and milk into large mixing bowl.
Let stand 2 minutes or until cereal is softened.
Add honey, oil, molasses and egg.
Stir in papaya and ginger.
Add flour mixture, stirring only until combined.
Portion batter evenly into 12 greased 2 1/2-inch muffin-pan cups.
Bake at 400°F about 25 minutes or until muffins are golden brown.
Serving size: Complete recipe
Calories 1867 Calories from Fat 567
% Daily Value*
Total Fat 66 g101.8%
Saturated Fat 9.7 g48.6%
Trans Fat 0 g
Cholesterol 217.3 mg72.4%
Sodium 2577.8 mg107.4%
Total Carbohydrates 295 g98.2%
Dietary Fiber 27.3 g109.2%
Sugars 112.5 g
Protein 47 g93.3%
Vitamin A 50% Vitamin C 149.3%
Calcium 169% Iron 134.8%
*Based on a 2000 Calorie diet