Spicy Apple Carrot Muffins
|Non fat dry milk powder||1⁄2 Cup (8 tbs)|
|Baking powder||3 Teaspoon|
|Ground allspice||1⁄2 Teaspoon|
|Grated nutmeg||1⁄2 Teaspoon|
|Ground cinnamon||1 Teaspoon|
|Whole wheat flour||2 1⁄2 Cup (40 tbs)|
|Honey||1 Cup (16 tbs)|
|Sunflower oil/Other oil||1 Cup (16 tbs)|
|Pure vanilla extract||1 Teaspoon|
|Grated apple||1 Cup (16 tbs) (Unpeeled)|
|Grated carrot||1 Cup (16 tbs)|
1. Preheat the oven to 400 degrees.
2. In a large bowl, combine the dry milk, baking powder, salt, allspice, nutmeg, cinnamon, and flour.
3. Combine the honey, oil, eggs, and vanilla and stir into the dry ingredients. Fold in the apple and carrot. Spoon into oiled muffin tins until they are two-thirds full.
4. Bake for 15 to 20 minutes or until done.
Serving size: Complete recipe
Calories 4826 Calories from Fat 2190
% Daily Value*
Total Fat 248 g381.2%
Saturated Fat 36.6 g183.1%
Trans Fat 0 g
Cholesterol 873.4 mg291.1%
Sodium 3128.1 mg130.3%
Total Carbohydrates 588 g196.1%
Dietary Fiber 51 g204.1%
Sugars 327.5 g
Protein 114 g227.8%
Vitamin A 22.6% Vitamin C 27.2%
Calcium 279.5% Iron 111.7%
*Based on a 2000 Calorie diet