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Bran And Cornmeal Muffins

Healthy.Eater's picture
  Bran cereal 1 1⁄2 Cup (24 tbs)
  Skim milk 1 1⁄2 Cup (24 tbs)
  Corn oil 2 Tablespoon
  All purpose flour 1⁄2 Cup (8 tbs)
  Yellow cornmeal 3⁄4 Cup (12 tbs)
  Baking powder 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Sugar 2 Tablespoon
  Egg whites 2 Large

1 Preheat the oven to 400°F. Lightly coat twelve 2 1/2 inch muffin cups with the nonstick cooking spray or insert cupcake liners. In a medium-size bowl, pour the milk and oil over the cereal; set aside.
2 In a large bowl, combine the flour, cornmeal, baking powder, salt, and sugar; add the cereal mixture and stir just until combined. Do not overmix.
3 In a perfectly clean medium-size bowl, beat the egg whites with an electric mixer set on high speed until they are stiff but not dry. With a rubber spatula, fold the whites into the batter.
4 Spoon the batter into the muffin cups, filling them to the top. Bake for 22 minutes or until a toothpick inserted in the center comes out clean. Remove from the pan and let cool on a wire rack.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1499 Calories from Fat 331

% Daily Value*

Total Fat 37 g56.6%

Saturated Fat 2.9 g14.6%

Trans Fat 0.1 g

Cholesterol 7 mg2.3%

Sodium 2249.4 mg93.7%

Total Carbohydrates 261 g87.1%

Dietary Fiber 24.6 g98.3%

Sugars 63.2 g

Protein 42 g83.1%

Vitamin A 45.3% Vitamin C 5.8%

Calcium 117.8% Iron 178.3%

*Based on a 2000 Calorie diet

Bran And Cornmeal Muffins Recipe