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Corn Muffins

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Ingredients
  Cornmeal 1 1⁄2 Cup (24 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Aluminum-free baking powder 2 Teaspoon (Rumford)
  Salt 1⁄4 Teaspoon
  Honey 1⁄2 Cup (8 tbs)
  Molasses 1⁄2 Cup (8 tbs)
  Egg 1 , lightly beaten
  Cow's milk/Goat milk 1 1⁄4 Cup (20 tbs)
  Butter 1⁄4 Cup (4 tbs), melted
Directions

1. Preheat the oven to 400 degrees.
2. Combine the cornmeal, whole wheat flour, baking powder, and salt in a bowl.
3. Add the honey, molasses, egg, milk, and butter. Stir just enough to moisten the ingredients (the batter should be lumpy). Fill well-oiled two-inch muffin tins two-thirds full. Bake for 20 to 25 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Interest: 
Healthy

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2686 Calories from Fat 587

% Daily Value*

Total Fat 67 g103%

Saturated Fat 35.7 g178.5%

Trans Fat 0 g

Cholesterol 357.8 mg119.3%

Sodium 2325.9 mg96.9%

Total Carbohydrates 499 g166.5%

Dietary Fiber 25.8 g103%

Sugars 232.9 g

Protein 46 g91.6%

Vitamin A 46% Vitamin C 5.5%

Calcium 84.9% Iron 112.9%

*Based on a 2000 Calorie diet

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Corn Muffins Recipe