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Maple Bran Muffins

Dessert.Master's picture
Ingredients
  Bran 1 Cup (16 tbs)
  Buttermilk 3⁄4 Cup (12 tbs)
  Melted butter/Oil 2 Tablespoon
  Egg 1 , beaten
  Maple syrup 1⁄3 Cup (5.33 tbs)
  Whole wheat pastry flour 1 Cup (16 tbs)
  Soda 1⁄2 Teaspoon
  Salt 1 Teaspoon
Directions

Preheat oven to 400° F.and grease 1 dozen muffin tins.
In a large bowl, stir bran and milk together.
Add butter or oil, egg, and syrup and mix well.
Mix flour, soda, and salt together and add to the mixture.
Stir well.
Spoon into prepared tins and bake in preheated oven for 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Dish: 
Bread

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4.230555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1108 Calories from Fat 338

% Daily Value*

Total Fat 39 g59.2%

Saturated Fat 18.2 g91.2%

Trans Fat 0 g

Cholesterol 276 mg92%

Sodium 2708.5 mg112.9%

Total Carbohydrates 191 g63.7%

Dietary Fiber 23.2 g92.9%

Sugars 64.3 g

Protein 36 g72.3%

Vitamin A 19.9% Vitamin C

Calcium 20.3% Iron 52.6%

*Based on a 2000 Calorie diet

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Maple Bran Muffins Recipe