Maple Bran Muffins
|Bran||1 Cup (16 tbs)|
|Buttermilk||3⁄4 Cup (12 tbs)|
|Melted butter/Oil||2 Tablespoon|
|Egg||1 , beaten|
|Maple syrup||1⁄3 Cup (5.33 tbs)|
|Whole wheat pastry flour||1 Cup (16 tbs)|
Preheat oven to 400° F.and grease 1 dozen muffin tins.
In a large bowl, stir bran and milk together.
Add butter or oil, egg, and syrup and mix well.
Mix flour, soda, and salt together and add to the mixture.
Spoon into prepared tins and bake in preheated oven for 15 minutes.
Serving size: Complete recipe
Calories 1108 Calories from Fat 338
% Daily Value*
Total Fat 39 g59.2%
Saturated Fat 18.2 g91.2%
Trans Fat 0 g
Cholesterol 276 mg92%
Sodium 2708.5 mg112.9%
Total Carbohydrates 191 g63.7%
Dietary Fiber 23.2 g92.9%
Sugars 64.3 g
Protein 36 g72.3%
Vitamin A 19.9% Vitamin C
Calcium 20.3% Iron 52.6%
*Based on a 2000 Calorie diet