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Low-Fat Lemon Poppy Seed Muffins

Country.Chef's picture
  All purpose flour 1⁄4 Cup (4 tbs)
  Sugar 1 1⁄2 Cup (24 tbs)
  Poppy seeds 1⁄4 Cup (4 tbs)
  Baking powder 1 Tablespoon
  Eggs/Egg substitute equivalent 3 , lightly beaten
  Fat free milk 1 1⁄4 Cup (20 tbs)
  Applesauce 3⁄4 Cup (12 tbs)
  Lemon extract 2 Teaspoon

In a large bowl, combine flour, sugar, poppy seeds and baking powder.
Combine eggs, milk, applesauce and lemon extract; stir into dry ingredients just until moistened.
Fill greased or paper-lined muffin cups three-fourths full.
Bake at 350° for 30-35 minutes or until muffins test done

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1956 Calories from Fat 282

% Daily Value*

Total Fat 33 g50.2%

Saturated Fat 7.3 g36.6%

Trans Fat 0 g

Cholesterol 640.2 mg213.4%

Sodium 1588.8 mg66.2%

Total Carbohydrates 393 g130.9%

Dietary Fiber 9.9 g39.7%

Sugars 347.5 g

Protein 39 g77.9%

Vitamin A 15.2% Vitamin C 10.6%

Calcium 206% Iron 55.7%

*Based on a 2000 Calorie diet

Low-Fat Lemon Poppy Seed Muffins Recipe