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Orange Muffins With Dates

Country.Chef's picture
  Orange 1
  Orange juice 1⁄2 Cup (8 tbs)
  Orange peel 1 Tablespoon, grated
  Egg 1
  Vegetable oil 1⁄2 Cup (8 tbs)
  Whole wheat flour 1 Cup (16 tbs)
  Packed brown sugar 3⁄4 Cup (12 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Baking powder 1 Teaspoon
  Baking soda 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Dates 1⁄2 Cup (8 tbs), chopped

Peel orange, reserving peel, and separate orange into segments.
Place peel, segments and juice in a blender or food processor.
Add egg and oil; blend well.
In a bowl, combine whole wheat flour, brown sugar, all-purpose flour, baking powder, baking soda and salt.
Add orange mixture and stir just until moistened.
Fold in dates.
Fill greased or paper-lined muffin cups two-thirds full.
Bake at 400° for 14-16 minutes or until muffins test done.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2753 Calories from Fat 1051

% Daily Value*

Total Fat 119 g183%

Saturated Fat 16.5 g82.3%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 2860.3 mg119.2%

Total Carbohydrates 412 g137.2%

Dietary Fiber 30.3 g121.3%

Sugars 246.9 g

Protein 35 g70.3%

Vitamin A 18.7% Vitamin C 257.2%

Calcium 73% Iron 67%

*Based on a 2000 Calorie diet

Orange Muffins With Dates Recipe