Orange Muffins With Dates
|Orange juice||1⁄2 Cup (8 tbs)|
|Orange peel||1 Tablespoon, grated|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Packed brown sugar||3⁄4 Cup (12 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1 Teaspoon|
|Dates||1⁄2 Cup (8 tbs), chopped|
Peel orange, reserving peel, and separate orange into segments.
Place peel, segments and juice in a blender or food processor.
Add egg and oil; blend well.
In a bowl, combine whole wheat flour, brown sugar, all-purpose flour, baking powder, baking soda and salt.
Add orange mixture and stir just until moistened.
Fold in dates.
Fill greased or paper-lined muffin cups two-thirds full.
Bake at 400° for 14-16 minutes or until muffins test done.
Serving size: Complete recipe
Calories 2753 Calories from Fat 1051
% Daily Value*
Total Fat 119 g183%
Saturated Fat 16.5 g82.3%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 2860.3 mg119.2%
Total Carbohydrates 412 g137.2%
Dietary Fiber 30.3 g121.3%
Sugars 246.9 g
Protein 35 g70.3%
Vitamin A 18.7% Vitamin C 257.2%
Calcium 73% Iron 67%
*Based on a 2000 Calorie diet