You are here

Fruit Bran Muffins

admin's picture
  Cereal 1 1⁄2 Cup (24 tbs)
  Milk 1 Cup (16 tbs)
  Egg 1
  Cooking oil 1⁄4 Cup (4 tbs)
  All purpose flour 1 Cup (16 tbs)
  Sugar 1⁄3 Cup (5.33 tbs)
  Baking powder 2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Finely shredded lemon peel 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Fresh fruit 1 Cup (16 tbs) (Such As Chopped, Peeled Apples, Apricots, Nectarines, Peaches, Or Plums; Halved Dark Sweet Cherries; Whole Blueberries Or Raspberries; Or Chopped Bananas)

1 Lightly grease 12 muffin cups or line with paper bake cups. In a small mixing bowl combine bran cereal and milk; let stand 3 minutes or until liquid is absorbed. Stir in egg and oil; set aside. In a separate bowl stir together flour, sugar, baking powder, soda, cinnamon, lemon peel, and salt. Add bran mixture all at once, stirring just until moistened (batter will be thick). Fold in fruit.
2 Fill prepared muffin cups two-thirds full of batter. Bake in a 400° oven 20 to 25 minutes or until golden brown.

Recipe Summary

Difficulty Level: 
Snack, Fruit Dessert

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1721 Calories from Fat 681

% Daily Value*

Total Fat 79 g121.1%

Saturated Fat 15 g74.8%

Trans Fat 0 g

Cholesterol 234.1 mg78%

Sodium 2306.8 mg96.1%

Total Carbohydrates 232 g77.3%

Dietary Fiber 8.1 g32.3%

Sugars 101.6 g

Protein 30 g60.6%

Vitamin A 39.3% Vitamin C 90.9%

Calcium 108.3% Iron 108.8%

*Based on a 2000 Calorie diet

Fruit Bran Muffins Recipe