Banana Bran Bread
|Shortening||1⁄3 Cup (5.33 tbs)|
|Honey||2⁄3 Cup (10.67 tbs)|
|Bran||3⁄4 Cup (12 tbs) (Elams)|
|Ripe banana pulp||1 Cup (16 tbs)|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||2 1⁄4 Teaspoon|
Thoroughly blend the first five ingredients in a bowl.
Sift together and add flour, baking powder and salt.
Pour into a greased 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan.
Bake at 350°F for 1 hour, until done.
Cool on wire rack.
Serving size: Complete recipe
Calories 2446 Calories from Fat 750
% Daily Value*
Total Fat 85 g130.9%
Saturated Fat 21.4 g107%
Trans Fat 9 g
Cholesterol 423 mg141%
Sodium 2014.2 mg83.9%
Total Carbohydrates 413 g137.7%
Dietary Fiber 25.5 g102.1%
Sugars 166.6 g
Protein 45 g89.5%
Vitamin A 9.7% Vitamin C 1.7%
Calcium 96.4% Iron 91.7%
*Based on a 2000 Calorie diet