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Low Carb Sunday Special Breakfast Muffins

wannnabeloser's picture
This is an easy recipe. Perfect for making on a Sunday to have grab and go breakfast all the next week!
Ingredients
  Onion 1 , chopped
  Red pepper 1 , chopped
  Mozzarella cheese 1 Cup (16 tbs)
  Garlic 4 Clove (20 gm)
  Spinach 1 Cup (16 tbs)
  Bacon bits 3 Tablespoon
  Eggs 12 , whipped
  Olive oil 1 Tablespoon
Directions

1. Add olive oil to the pan and melt over medium heat.
2. Add the chopped onions and tomatoes.
3. Add the garlic and saute for a while.
4. Add the spinach and cook on low heat for a couple of minutes.
5. Add cheese to whisked egg and add the bacon bits.
6. Add the veggies to the egg mixture and mix well.
7. Spray cooking spray on a muffin tray and pour the mixture in the cups.
8. Bake for 25-26 minutes.

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Method: 
Baked
Dish: 
Muffin
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Servings: 
15
When you don’t cook your own low carb food, it’s very likely that you reach out to the cupboard and eat something is high carb or unhealthy. So, Kelly from Lowcarbcafe tries to bring us easy to make low carb dishes and today its Low carb Sunday Special Breakfast Muffins. It has a lot of veggies in it and it’s easy to make. So, for the upcoming Sunday, don’t reach to your kitchen cabinet but make this simple recipe and eat healthy.

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Average: 4.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 109 Calories from Fat 67

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 2.9 g14.3%

Trans Fat 0 g

Cholesterol 177.6 mg59.2%

Sodium 210.1 mg8.8%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.41 g1.6%

Sugars 1.2 g

Protein 8 g16.8%

Vitamin A 14.2% Vitamin C 20.7%

Calcium 6.9% Iron 5%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
I like that they are easy and quick and of course u can use any veggies you like and they are portable to awesome!!!
Low Carb Sunday Special Breakfast Muffins Recipe Video