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Low Carb Muffins

OmarIsuf's picture
I defy sound science to produce a creation so yummy it must be from another world. Ever wanted to eat muffins but avoid the muffin top? Now with the mysteries of protein powder, Chef Buff, and a lot of attitude comes the buffin! Easy to make, transportable and tasty like no tomorrow, you’ll never want to make regular muffins again! Say goodbye to Timmy’s and hello to a flat stomach:
Ingredients
For wet ingredients
  Protein powder 1 Cup (16 tbs)
  Ground flax seed 1 Cup (16 tbs)
  Splenda 1 Tablespoon (Add Sweetener To Desired Level Of Sweetness, Can Use Stevia Etc)
  Baking powder 1 Tablespoon
  Salt 1 Dash
  Cinnamon 1 Teaspoon
  Egg whites 2
  Egg 1
  Yogurt 1 1⁄2 Cup (24 tbs) (Balkan)
  Vanilla extract 1 Teaspoon
  Mixed berries 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Pumpkin 1⁄4 Cup (4 tbs)
  Walnuts 1 Cup (16 tbs)
Directions

Mix wet and dry, pour into muffin tins (should produce twelve buffins), put oven at 350 degrees, cook for twenty minutes or until desired fluffiness! For extra tastiness, pair with coconut oil or all natural peanut butter! Each buffin is roughly 100 cals and has ¼ of your daily fiber and ple

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Sweet
Method: 
Baked
Dish: 
Muffin
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Servings: 
6
Anyone who is health conscious knows muffins are not good for health. Therefore, Chef Buff makes a really healthy muffin by replacing the flour with protein powder. This time, he has the ingredient details and directions but misses out on the baking time.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 366 Calories from Fat 139

% Daily Value*

Total Fat 17 g25.4%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 46.2 mg15.4%

Sodium 604.1 mg25.2%

Total Carbohydrates 30 g10.1%

Dietary Fiber 4.1 g16.2%

Sugars 7.8 g

Protein 28 g55.7%

Vitamin A 26.6% Vitamin C 28.4%

Calcium 46% Iron 33.7%

*Based on a 2000 Calorie diet

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Low Carb Muffins Recipe Video