Raisin Bran Muffins
|Bran flakes||2 1⁄2 Cup (40 tbs)|
|Partly skimmed milk||1 Cup (16 tbs)|
|Egg||1 , beaten|
|Margarine||1⁄4 Cup (4 tbs), melted|
|Molasses||2⁄3 Cup (10.67 tbs)|
|Flour||1 Cup (16 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
Preheat oven to 400 °F (205 °C).
Butter or line large muffin pan cups with paper cups.
In a bowl, soak bran flakes in milk until softened.
Add beaten egg, margarine and molasses.
In a second bowl, mix dry ingredients.
With a fork, fold into liquid mixture.
Pour into cups.
Bake in oven 20 minutes.
Serving size: Complete recipe
Calories 2413 Calories from Fat 476
% Daily Value*
Total Fat 53 g81.9%
Saturated Fat 9.8 g49.1%
Trans Fat 0 g
Cholesterol 216.1 mg72%
Sodium 3335.1 mg139%
Total Carbohydrates 467 g155.6%
Dietary Fiber 31.6 g126.4%
Sugars 215.4 g
Protein 45 g89.9%
Vitamin A 118.7% Vitamin C 7.4%
Calcium 83.9% Iron 327.6%
*Based on a 2000 Calorie diet