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Four Grain Muffins

Healthy.Eater's picture
  Non-stick cooking spray 1
  All purpose flour 3⁄4 Cup (12 tbs)
  Rye flour 1⁄2 Cup (8 tbs)
  Oat bran 1⁄2 Cup (8 tbs)
  Cornmeal 1⁄4 Cup (4 tbs)
  Firmly packed brown sugar 3 Tablespoon
  Baking powder 2 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  1% fat milk 1 Cup (16 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Egg 1 Large, lightly beaten
  1% milk 1 Cup (16 tbs)

1 Preheat the oven to 400° F.
Lightly coat twelve 2 1/2 inch muffin cups with cooking spray or insert cupcake liners.
In a large bowl, stir togetherthe all-purpose flour, rye flour, oat bran, cornmeal, sugar, baking powder, and salt until well combined.
With a mixing spoon, make a well in the center.
2 In a small bowl, stirtogetherthe milk, oil, and egg, then pourthe mixture into the well of the dry ingredients.
Stiruntil just combined.
3 Spoon the batter into the prepared muffin cups, filling them 2/3 full.
Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
Let the muffins cool in the pan for 5 minutes, then turn them out onto a wire rack to cool.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1713 Calories from Fat 646

% Daily Value*

Total Fat 73 g112.7%

Saturated Fat 11.5 g57.5%

Trans Fat 0 g

Cholesterol 222.8 mg74.3%

Sodium 2157 mg89.9%

Total Carbohydrates 234 g78%

Dietary Fiber 24.2 g97%

Sugars 57.5 g

Protein 42 g84.4%

Vitamin A 13.9% Vitamin C

Calcium 132.6% Iron 79.4%

*Based on a 2000 Calorie diet

Four Grain Muffins Recipe