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Multigrain Maple Syrup Muffins

the.instructor's picture
  Rolled oats 1 Cup (16 tbs)
  Wheat germ 3⁄4 Cup (12 tbs)
  Natural bran 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Buttermilk 1 Cup (16 tbs) (Sour Milk)
  Maple syrup 3⁄4 Cup (12 tbs)
  Eggs 2 , beaten
  Oil 1⁄2 Cup (8 tbs)
  Flour 1 Cup (16 tbs)
  Baking powder 2 Teaspoon
  Baking soda 1 Teaspoon
  Raisins 1⁄2 Cup (8 tbs)

Preheat oven to 375 °F (190 °C).
Butter muffin pans.
Set aside.
In a bowl, mix first 6 ingredients.
Let stand 15 minutes.
Add maple syrup, eggs and oil.
Set aside.
In a second bowl, mix flour, baking powder and baking soda.
Fold into first mixture, stirring only as needed to moisten batter.
Add raisins.
Fill muffin cups until three quarter full.
Bake in oven 20-25 minutes.
Remove from oven.
Let stand 10 minutes before unmolding.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3592 Calories from Fat 1321

% Daily Value*

Total Fat 150 g231.2%

Saturated Fat 21.9 g109.3%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 3312.4 mg138%

Total Carbohydrates 510 g170.1%

Dietary Fiber 41.4 g165.4%

Sugars 198.7 g

Protein 86 g172.2%

Vitamin A 9.9% Vitamin C 3.6%

Calcium 115.7% Iron 151.7%

*Based on a 2000 Calorie diet

Multigrain Maple Syrup Muffins Recipe