Cranberry Orange Nut Muffins
|Non stick cooking spray||1 Tablespoon|
|Flour||1 1⁄2 Cup (24 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Baking powder||2 Teaspoon|
|Light corn syrup||1⁄2 Cup (8 tbs)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Corn oil||1⁄4 Cup (4 tbs)|
|Grated orange peel||1 Teaspoon|
|Cranberries||1 Cup (16 tbs), chopped (Fresh Or Frozen)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
Preheat oven to 400°F.
Spray 12 (2 1/2-inch) muffin pan cups with cooking spray.
In medium bowl, combine flour, sugar, baking powder and salt.
In large bowl, combine eggs, corn syrup, orange juice, corn oil and orange peel.
Stir in flour mixture until well blended.
Stir in cranberries and walnuts.
Spoon into prepared muffin pan cups.
Bake 18 to 20 minutes or until lightly browned and firm to the touch.
Cool in pan on wire rack 5 minutes; remove from pan.
Serving size: Complete recipe
Calories 3283 Calories from Fat 1443
% Daily Value*
Total Fat 162 g249.2%
Saturated Fat 16.1 g80.6%
Trans Fat 0.2 g
Cholesterol 423 mg141%
Sodium 2020.1 mg84.2%
Total Carbohydrates 421 g140.2%
Dietary Fiber 23.6 g94.5%
Sugars 161.7 g
Protein 55 g109.1%
Vitamin A 16.4% Vitamin C 139.1%
Calcium 95.6% Iron 91.5%
*Based on a 2000 Calorie diet