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Vita-Spelt Carbo-Muffins

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  Flour 1 3⁄4 Cup (28 tbs)
  Salt 1⁄4 Teaspoon
  Baking soda 1⁄4 Teaspoon
  Baking powder 1 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Raisins 1⁄3 Cup (5.33 tbs)
  Carrots 1 Cup (16 tbs), grated
  Apple 1⁄2 Cup (8 tbs), finley diced
  Apple juice 3⁄4 Cup (12 tbs)
  Egg 1 , beaten
  Canola oil 3 Tablespoon
  Vanilla extract 1 Teaspoon

Preheat oven to 400°F (205 C) and prepare muffin cups.
Combine all dry ingredients in one bowl and mix well.
Combine all wet and other ingredients in another bowl and mix well.
Add the liquid ingredients to the dry.
Mix together until just moistened.
Fill muffin cups and bake for approximately 20 minutes, or until done.
Allow muffins to cool on wire rack a few minutes before removing.
Continue cooling muffins on wire rack.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1643 Calories from Fat 467

% Daily Value*

Total Fat 53 g81.4%

Saturated Fat 5.3 g26.6%

Trans Fat 0.2 g

Cholesterol 211.5 mg70.5%

Sodium 1398.1 mg58.3%

Total Carbohydrates 265 g88.4%

Dietary Fiber 15.9 g63.7%

Sugars 71.7 g

Protein 32 g64.7%

Vitamin A 434% Vitamin C 24.2%

Calcium 53.2% Iron 77.5%

*Based on a 2000 Calorie diet

Vita-Spelt Carbo-Muffins Recipe