Apple Date Nut Muffins
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Packed brown sugar||2⁄3 Cup (10.67 tbs)|
|Uncooked rolled oats||1⁄2 Cup (8 tbs)|
|Baking powder||1 Tablespoon|
|Ground cinnamon||1 Teaspoon|
|Ground nutmeg||1⁄8 Teaspoon|
|Ground ginger||1⁄8 Teaspoon|
|Ground cloves||1 Dash|
|Coarsely chopped peeled apples||1 Cup (16 tbs)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
|Chopped pitted dates||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1⁄2 Cup (8 tbs), melted and cooled|
|Milk||1⁄4 Cup (4 tbs)|
Preheat oven to 400°F Grease or paper-line 12 (2 1/2-inch) muffin cups.
Combine flour, brown sugar, oats, baking powder, cinnamon, salt, nutmeg, ginger and cloves in large bowl.
Mix in apples, nuts and dates.
Combine butter, milk and eggs in small bowl until blended.
Pour into flour mixture, stirring just until moistened.
Spoon evenly into prepared muffin cups.
Bake 20 to 25 minutes or until wooden toothpick inserted in centers comes out clean.
Remove from pan.
Serving size: Complete recipe
Calories 3750 Calories from Fat 1693
% Daily Value*
Total Fat 191 g294%
Saturated Fat 69.6 g347.9%
Trans Fat 0 g
Cholesterol 670.5 mg223.5%
Sodium 2375.3 mg99%
Total Carbohydrates 454 g151.2%
Dietary Fiber 38.7 g154.9%
Sugars 227.2 g
Protein 67 g134.6%
Vitamin A 69.3% Vitamin C 16.8%
Calcium 162% Iron 128.3%
*Based on a 2000 Calorie diet