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Hearty Muffins

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Ingredients
  Boiling water 480 Milliliter (2 Cups)
  Natural bran 480 Milliliter (2 Cups)
  Buttermilk 480 Milliliter (2 Cups)
  Honey 120 Milliliter, melted (1/2 Cup)
  Eggs 2 , beaten
  Stone ground whole wheat flour 540 Milliliter (2 1/4 Cups)
  Jerusalem artichoke 80 Milliliter (1/3 Cup)
  Ground flaxseed/Oatmeal 240 Milliliter (1 Cup)
  Baking soda 2 1⁄2 Teaspoon (13 Milliliter)
  Salt 1 1⁄2 Teaspoon (8 Milliliter)
  Raisins 295 Milliliter (1 1/4 Cup)
Directions

Pour boiling water over bran.
To this add buttermilk, honey and eggs.
Mix well.
Mix together flours, flaxseed, soda and salt.
Add liquid ingredients to dry and mix until blended.
Batter should not be too stiff.
Stir in raisins.
Bake at 350°F (180°C) for 20-30 minutes.

Recipe Summary

Course: 
Breakfast
Method: 
Baked

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5267 Calories from Fat 596

% Daily Value*

Total Fat 69 g106.8%

Saturated Fat 11.4 g56.9%

Trans Fat 0 g

Cholesterol 444.8 mg148.3%

Sodium 7363.1 mg306.8%

Total Carbohydrates 1186 g395.4%

Dietary Fiber 161 g643.8%

Sugars 295.1 g

Protein 220 g440.4%

Vitamin A 11% Vitamin C 17.6%

Calcium 69.7% Iron 319.7%

*Based on a 2000 Calorie diet

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Hearty Muffins Recipe