Marmalade Bran Muffins
|Non-stick cooking spray||2 Tablespoon|
|All purpose flour||2 Cup (32 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1 Teaspoon|
|Bran cereal flakes||1 Cup (16 tbs)|
|Buttermilk||1 Cup (16 tbs)|
|Unsalted butter/Margarine||1⁄4 Cup (4 tbs), melted|
|Firmly packed light brown sugar||3 Tablespoon|
|Orange marmalade||1⁄4 Cup (4 tbs)|
1 Preheat the oven to 375° F.
Lightly coat twelve 2 1/2 inch muffin cups with the cooking spray or insert cupcake liners.
In a large bowl, stirtogetherthe flour, baking powder, baking soda, salt, and bran cereal flakes.
2 In a medium-size bowl, whisktogetherthe buttermilk, egg, butter, and sugar.
Add the liquids to the dry ingredients and stir until just combined.
3 Spoon half the batter into the prepared muffin cups, filling each cup about 1/3 full.
Spoon 1 teaspoon of the marmalade into the centerof each muffin.
Top with the remaining half of the batter.
Bake for 18 to 20 minutes or until the tops of the muffins are golden and a toothpick inserted in the center comes out clean.
Let the muffins cool in the pan for 5 minutes, then turn them out onto racks to cool.
Serving size: Complete recipe
Calories 2306 Calories from Fat 704
% Daily Value*
Total Fat 79 g122.1%
Saturated Fat 34.3 g171.6%
Trans Fat 0 g
Cholesterol 332.4 mg110.8%
Sodium 3723.4 mg155.1%
Total Carbohydrates 358 g119.4%
Dietary Fiber 17.3 g69.3%
Sugars 105.4 g
Protein 48 g96.1%
Vitamin A 63.9% Vitamin C 6.8%
Calcium 88.4% Iron 166.9%
*Based on a 2000 Calorie diet