You are here

7-Grain Corn Muffins

Fresh.n.Natural's picture
Ingredients
  Multi grain cereal 480 Milliliter (2 Cups, Seven Grain Cereal)
  Water 480 Milliliter (2 Cups)
  Maple syrup 30 Milliliter (2 Tablespoon)
  Unrefined vegetable oil 30 Milliliter (2 Tablespoon)
  Sea salt 2 Teaspoon (10 Milliliter)
  Instant oatmeal 60 Milliliter (1/4 Cup, Original Oatmeal)
  Yellow cornmeal 480 Milliliter (2 Cup)
Directions

Mix first 6 ingredients in blender until very smooth.
Mix cornmeal in with a spoon.
Fill oiled muffin cups 1/2 full.
Bake at 375°F (190°C) for 35-45 minutes.

Recipe Summary

Course: 
Breakfast
Method: 
Baked

Rate It

Your rating: None
4.085715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3975 Calories from Fat 587

% Daily Value*

Total Fat 68 g105%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3233.7 mg134.7%

Total Carbohydrates 773 g257.5%

Dietary Fiber 88.3 g353.3%

Sugars 17.9 g

Protein 99 g197.2%

Vitamin A 34.3% Vitamin C

Calcium 44.9% Iron 171.7%

*Based on a 2000 Calorie diet

0 Comments

7-Grain Corn Muffins Recipe