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Easy Bran Muffins

Diet.Chef's picture
  Whole bran cereal 1 Cup (16 tbs)
  Skim milk 1 Cup (16 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Egg 1 , beaten
  Cooking oil 1⁄4 Cup (4 tbs)
  Shredded lemon peel 1⁄2 Teaspoon
  All purpose flour 1 Cup (16 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Baking powder 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Nonstick spray coating 2 Tablespoon

In a medium mixing bowl combine cereal and milk.
Let stand 3 minutes.
Stir in sugar, egg, oil, and lemon peel.
In a large bowl stir together flours, baking powder, and salt.
Add cereal mixture to dry ingredients and stir just till moistened.
Bake immediately or cover and refrigerate up to 4 days.
To bake, spray 12 muffin pan cups with nonstick spray coating.
Fill each cup about two thirds full with batter.
Bake in a 400° oven for 15 to 20 minutes or till a toothpick inserted near the center comes out clean.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2024 Calories from Fat 850

% Daily Value*

Total Fat 96 g147.2%

Saturated Fat 14.7 g73.4%

Trans Fat 0 g

Cholesterol 216.1 mg72%

Sodium 1926.3 mg80.3%

Total Carbohydrates 262 g87.2%

Dietary Fiber 21.6 g86.2%

Sugars 72.8 g

Protein 42 g84.2%

Vitamin A 35.2% Vitamin C 9.2%

Calcium 109.3% Iron 146.8%

*Based on a 2000 Calorie diet

Easy Bran Muffins Recipe